Jay Rayner’s HILARIOUS visit to a ‘wellness’ restaurant!
This is probably what happens when you take the wellness craze too far and yourself too seriously .. read this restaurant review to make you laugh ALOT!
blog and events
Time to THINK .. we’re addicted to distraction, and it’s holding us back.
Read a great article here about THINKING and its benefits. Mental breaks increase productivity, replenish attention, solidify memories and encourage creativity. How much do you do?
Being a FMLY!
I spent a great morning at THE FMLY STORE, Bruton with some inspirational and motivational women yesterday – Mollie at Selfish Mother is creating a really unique space for getting some like minded people together.
September quickly turns into October, EVENT! – Thursday 12 October, 6.45pm
Following on from my hugely popular and fun event at Castle Farm Cafe in September where I was lucky enough to host a real life food demo cooking up some tasty REAL FOOD, I’m hosting another one next week and bringing all things healthy and tasty to you in the form of SNACKS!
Confidence – knowing what is holding you back
I came across this article the other day and it brought so much up that is common for many of the clients that I coach.
Sugar Blues event at Castle Farm Cafe – 13 July, 6.45pm
I’m back and talking about SUGAR at the wonderful Castle Farm Cafe on Thursday 13 July at 6.45pm.
answering questions on Radio 2, with Simon Mayo!
Helping BBC Radio 2’s Simon Mayo on his DriveTime show with his nightly Homework, I provided the answer to the question as to why we crave something sweet after a meal!
I love the way that Simon has invited me around for dinner although it seems I’ll be given an apple rather than the golden syrup sponge that he is serving up!!!
event at Castle Farm Cafe – 11 May, 6.45pm
Come and join me at the GLORIOUS Castle Farm Cafe in Bath for an evening of Health Coaching on Thursday 11 May at 6.45pm! I’ll be sharing some tips and suggestions for a way to work towards better health and energy which you can easily apply to your daily (busy!) life.
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