Yes it’s that day again to cook the food that everyone forgets about for the rest of the year, PANCAKES!!! Why, oh why, do we forget about these delicious and (potentially) nutritious fluffy, fried, eggy goodie only to remember them on one sad, cold Tuesday in February each year??!! Come on, get your frying pan out – read more for some inspiration and tips …
I’m a graduate of Institute of Integrative Nutrition (IIN) and have loved its wide ranging programme. focusing at many aspects of health and well being for humans in a busy, modern society. Read more about what and who might inspire you …
Is coffee really bad for you? I get asked this all of the time by clients. It’s really up to you to decide how well you respond to it, whether you are addicted to it, how much you should or should not consume and how you like to take it …
What am I talking about? Your sugar cravings, your mid-afternoon slump, your apparent lack of control of our favourite sweet treats in the evening after your meal? Do any of those resonate with you? Are you ‘guilty’ of giving in to any ‘diet’ that you might have recently tried? Did you feel like you ‘failed’? Read more if you want to discover why …
